Movement

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Wellbeing

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In Movement

Our soma, is a living landscape, the field of sensation and the ground for openness and creativity when experienced through free movement. And yet it is also a memoir of all life experiences, stored and effected by every day choices and habits which we fall for within our urban life systemic limitations.

How do we stop experiencing Nature as external to who, what and how we are, and rediscover our inborn connections to it within ourselves and enhance freedom of expression and our natural strengths?

Learning to move with awareness from different body systems, means to move with care and ease, finding the support from within, and deconstructing our tendency to act out of habit.

 

Learning how to observe and connect with movement, both within ourselves and in our living environments through breath, inner sensing, movement, stillness, expression, and contact opens new ways of relating and creates a whole new sense of belonging.

 

It reshapes our life in new, more responsible ways and speaks for our ecological unconscious.

Nature moves us as much as we move Nature.

 

We are Movement by Nature.

 

The Natural Self

in Felt Thinking

With Nature’s offerings for:

  •  Increased vitality, health and sense of wellbeing

  •  Greater strength, resilience and flexibility

  •  Rebalanced and deepened breath

  •  Heightened sensuality and increased receptivity

  •  Awakened creativity, playfulness and attentiveness 

  •  Greater body awareness and trust in your body’s wisdom

  •  Deepened respect for Life as the Nature’s way

 

The Three Phases of Movement Engagement:

RECEPTIVITY

and sensual presence

 RESPONSIVENESS

and experiential exchange

RESPONSIBILITY

and insightful intuiting

BECOME THE JOURNEY

 

CONNECT WITH YOURSELF

by moving AWAY FROM:

 

•  stress and emotional overload problems

•  eating and weight disorders

•  fatigue and burn-out

•  states of depression

•  challenges of ageing

•  periods of convalescence

•  chronic disorders

 

and moving TOWARDS:

 

•  increased vitality, health and sense of wellbeing

•  psycho-physical integration

•  revitalisation and emotional resilience

•  release, relaxation and realignment

•  heightened sensuality and increased receptivity

•  awakening self-recovery processes

•  greater body awareness and trust in your body's wisdom

•  develop self-help strategies through the audio guides

Start your journey today by subscribing or getting in touch.

 
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©2023 by Dunami - Movement | Arts | Wellbeing