Body Scapes
Join Dr Anna Dako and Martina Polleros every month for a new online class for women. Classes will take place every third Thursday of the...
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Diana Monteiro Toombs
- Oct 3, 2022
- 7 min
Forest Within: Part Two
In the second of this two-part series, Dr Anna Dako reveals the ecosomatic approach involved in the creation of the making of the film,...
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Diana Monteiro Toombs
- Sep 5, 2022
- 4 min
Forest Within – Part One
In the first of a two-part series, Dr Anna Dako sheds light on what experiential time-making with the forest is and what it feels like....
29 views0 comments
Diana Monteiro Toombs
- Aug 8, 2022
- 3 min
Embracing The Pace of The Seasons
The changing seasons being with them a myriad of changes in the natural world; from the types of weather we experience, to causing...
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Diana Monteiro Toombs
- Jul 11, 2022
- 4 min
Making Time For Ourselves
Being busy has become somewhat of a badge of honour in our society. It seems that how busy we are is a direct indicator of how...
14 views0 comments
Diana Monteiro Toombs
- Jun 6, 2022
- 5 min
Reconnecting with The Inner Child Outdoors
As we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...
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Diana Monteiro Toombs
- May 9, 2022
- 4 min
Active Breathing in Nature
Spring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...
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Diana Monteiro Toombs
- Apr 12, 2022
- 3 min
A Time for Transition
Spring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...
15 views0 comments
Diana Monteiro Toombs
- Mar 8, 2022
- 4 min
Grounding for Wellbeing
The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
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Diana Monteiro Toombs
- Feb 22, 2022
- 4 min
Movement For Joy
How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...
20 views0 comments
Diana Monteiro Toombs
- Feb 8, 2022
- 4 min
The Spring Seedling 2022
Join us for a one day celebration and workshop sessions, exploring the joy of movement! On Saturday 26th March 2022 we will be hosting...
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Diana Monteiro Toombs
- Jan 25, 2022
- 5 min
Movement for Calmness
Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...
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Diana Monteiro Toombs
- Jan 11, 2022
- 5 min
New Year’s Resolutions
A new year brings with it the opportunity and promise of new beginnings and fresh starts. For many people, the new year is also an...
11 views0 comments
Diana Monteiro Toombs
- Nov 23, 2021
- 5 min
Memory And Technology (Part II)
In the second half of our series on memory, we explore how technology can be used to help trigger memories, as well as distort them. We...
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Diana Monteiro Toombs
- Nov 9, 2021
- 4 min
Memory (Part I)
In the first of this two-part series on memory, we consider what body memory is and how we can use it to create positive memories to aid...
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Diana Monteiro Toombs
- Oct 26, 2021
- 4 min