Body Scapes
Join Dr Anna Dako and Martina Polleros every month for a new online class for women. Classes will take place every third Thursday of the...
Body Scapes
Forest Within: Part Two
Forest Within – Part One
Embracing The Pace of The Seasons
Making Time For Ourselves
Reconnecting with The Inner Child Outdoors
Active Breathing in Nature
A Time for Transition
Grounding for Wellbeing
Movement For Joy
The Spring Seedling 2022
Movement for Calmness
New Year’s Resolutions
Memory And Technology (Part II)
Memory (Part I)