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Body Scapes

Join Dr Anna Dako and Martina Polleros every month for a new online class for women. Classes will take place every third Thursday of the month and will be celebrating the seasonality of psycho-somatic health and wellbeing in harmony with the natural world.



About Body Scapes

​Throughout the cycle of the year, there is a gentle shift happening in how our body-minds operate and self-regulate. The seasonality of this experience is naturally fostered by the changes happening in the natural world and the transformational energies that those changes are guided by.

From spring to summer and from autumn to winter, listening deeply into the essence of every season will be our inspiration to explore the natural cycles of our body. Listening deeply into the natural world opens gateways to listen to ourselves, our bodies, our souls. Moving consciously through the year with its changing seasons raises awareness of our changing bodies. If it is the cycle of a day, our monthly cycle, the season or life itself - we are in constant movement, constantly changing, inside and outside in the natural world. Health and wellbeing are strongly connected with our ability to flow with the awareness of change.

We will be guided through our inquiry through questions such as what nurtures us? What is the right pace? What are our needs? What wants to settle? What seeks for expression?

In gentle movement explorations and learning about the body systems in self-inquiry, we will be building our own body patterns that support the inner resilience and the nourished by the natural world sense of wellbeing. How well can you listen to what your body communicates? And how can you support yourself in addressing any hidden dis-balance?

Whether it is about more rest, more emotional discharge, more head space or more room to explore your own body’s makeup, Body Scapes offers a monthly occasion for you to learn about the many dimensions of eco-somatic psychology.

This workshop series is designed to inspire, explore and support our individual journeys to wellbeing through minding the natural connection between our inner bodies and the body of nature. We will meet to build connections that hold us safe within today's troubled world and to exchange our experiences of womanhood in any life season.

Growing skills in self-care and making friends with our own change capacities is the goal. Trusting the balance between our inner and outer worlds will be our guide.