Diana Monteiro ToombsJun 65 minReconnecting with The Inner Child OutdoorsAs we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...
Diana Monteiro ToombsMay 94 minActive Breathing in NatureSpring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...
Diana Monteiro ToombsApr 123 minA Time for TransitionSpring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...
Diana Monteiro ToombsMar 84 minGrounding for WellbeingThe act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
Diana Monteiro ToombsFeb 224 minMovement For JoyHow we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...
Diana Monteiro ToombsJan 255 minMovement for CalmnessExercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...
Diana Monteiro ToombsJan 115 minNew Year’s ResolutionsA new year brings with it the opportunity and promise of new beginnings and fresh starts. For many people, the new year is also an...
Diana Monteiro ToombsNov 9, 20214 minMemory (Part I)In the first of this two-part series on memory, we consider what body memory is and how we can use it to create positive memories to aid...
Diana Monteiro ToombsAug 31, 20215 minEcotherapy: Level 2 Ecotherapy ActivitiesWhilst there has been an increase in the number of Level 1 ecotherapy practices and activities on offer, these are primarily focused on...
Diana Monteiro ToombsAug 17, 20214 minEcotherapy: Level 1 Ecotherapy ActivitiesEcotherapy is the term used to describe a range of treatments and approaches, which aim to improve physical and mental health through...
Diana Monteiro ToombsAug 3, 20214 minEcotherapy: An IntroductionIn the first part of our series on ecotherapy, we explore what the term means and what ecotherapy is.
Diana Monteiro ToombsApr 20, 20215 min5 Green Habits to Support WellbeingOver the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...
Diana Monteiro ToombsMar 26, 20214 minEcological Consciousness and Awareness – For Daily LifeAs we explored in the first part of our series on ecological consciousness and awareness, one of the key aspects of developing and...
Diana Monteiro ToombsJan 29, 20214 minMotivate Yourself To Go OutdoorsDuring the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...
Diana Monteiro ToombsNov 13, 20204 minOutdoor Hazards and Play ExplorationDuring the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...
Diana Monteiro ToombsNov 6, 20203 minEmbracing All Types of WeatherDuring the autumn and winter months, as the darkness encroaches upon us earlier each day and the weather turns colder, it can be tempting...
Diana Monteiro ToombsOct 9, 20204 minAn Introduction to Ecosomatic PracticeIn this brief introduction, we explore the key concepts underpinning ecosomatic practice.
Diana Monteiro ToombsSep 25, 20203 minOppositions in Movement OutdoorsWe explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.
Diana Monteiro ToombsSep 18, 20204 minThe Importance of BreathThis week, we explore the importance of the breath for our wellbeing, practice and ways in which we can begin to breathe in daily life.
Diana Monteiro ToombsSep 11, 20203 minEvoking Change Through MovementWe explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.