Over the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...

As we explored in the first part of our series on ecological consciousness and awareness, one of the key aspects of developing and...

During the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...

During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...

During the autumn and winter months, as the darkness encroaches upon us earlier each day and the weather turns colder, it can be tempting...

In this brief introduction, we explore the key concepts underpinning ecosomatic practice.

We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.

This week, we explore the importance of the breath for our wellbeing, practice and ways in which we can begin to breathe in daily life.

We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.

We explore the physical, mental and creative benefits of engaging in a regular daily walk.