Celebrating

Seasonality of Wellbeing
 

and the Healing Support of the Natural World



 

Soma Scapes Workshops are one of the core educational frameworks offered by Dunami CIC, alongside the Seedling Workshops programme. Together, these two strands hold the organisation’s commitment to creating accessible, embodied learning experiences that support wellbeing through different stages of life and contexts of care.

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Soma Scapes Workshops are oriented toward ongoing, cyclical wellbeing — grounded in the understanding that our bodies, environments, and needs are continually shifting over time.

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At the heart of Soma Scapes is a focus on the seasonality of wellbeing. These workshops invite participants to explore how physical, emotional, and mental states are influenced by internal rhythms, life transitions, and the changing conditions of the world around us. Through somatic practices, movement, and reflective processes, participants are supported to develop a more adaptive, responsive relationship to their own wellbeing.

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Rather than offering a fixed method, Soma Scapes functions as a flexible framework that can hold a range of themes, participants, and settings. Each series or individual workshop emerges with a specific focus, shaped by the needs of the participants, the environment, and the wider social context.

 

 

Current Focus

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The upcoming series within the Soma Scapes framework is titled “Self-Care for Carers.” This series is designed to support women in caring roles, with particular attention to experiences around menopause.

Recognising the layered demands of caregiving alongside significant physiological and emotional transitions, these workshops create space for rest, reconnection, and shared understanding. Through guided somatic practices and collective reflection, participants are invited to:

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• reconnect with their bodies during a time of change

• explore sustainable approaches to self-care

• share experiences within a supportive group setting

• develop practices that can be integrated into everyday life

 

 

Explore the Workshops

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Soma Scapes Workshops take place across different locations and contexts, with each offering a distinct emphasis and approach. The subpages within this section introduce the various workshop series and events, providing further details on their themes, settings, and ways to participate.

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