The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...

How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...

Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...

A new year brings with it the opportunity and promise of new beginnings and fresh starts. For many people, the new year is also an...

From an ecosomatic perspective, ecological belonging means to develop a deeper awareness of our own presence within the natural world, as...

In the first of this two-part series on ecological belonging we will be exploring the concept itself and how it can inform our daily...

As more of us head towards rural and coastal areas for our staycations, we explore 10 outdoor activities that you can do in nature....

As we explored in the first part of our series on ecological consciousness and awareness, one of the key aspects of developing and...

This year, the value of the natural world has perhaps become more noticeable than ever. As so many aspects of our lives were forced to...

In this brief introduction, we explore the key concepts underpinning ecosomatic practice.

We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.

This week, we explore the importance of the breath for our wellbeing, practice and ways in which we can begin to breathe in daily life.

We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.