Diana Monteiro ToombsMar 8, 20224 minGrounding for WellbeingThe act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
Diana Monteiro ToombsFeb 22, 20224 minMovement For JoyHow we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...
Diana Monteiro ToombsJan 25, 20225 minMovement for CalmnessExercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...
Diana Monteiro ToombsJan 11, 20225 minNew Year’s ResolutionsA new year brings with it the opportunity and promise of new beginnings and fresh starts. For many people, the new year is also an...