Diana Monteiro ToombsAug 8, 20223 minEmbracing The Pace of The SeasonsThe changing seasons being with them a myriad of changes in the natural world; from the types of weather we experience, to causing...
Diana Monteiro ToombsJul 11, 20224 minMaking Time For OurselvesBeing busy has become somewhat of a badge of honour in our society. It seems that how busy we are is a direct indicator of how...
Diana Monteiro ToombsMar 8, 20224 minGrounding for WellbeingThe act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...
Diana Monteiro ToombsFeb 22, 20224 minMovement For JoyHow we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...