In the second of this two-part series, Dr Anna Dako reveals the ecosomatic approach involved in the creation of the making of the film,...

In the first of a two-part series, Dr Anna Dako sheds light on what experiential time-making with the forest is and what it feels like....

As we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...

Spring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...

Spring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...

The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...

From an ecosomatic perspective, ecological belonging means to develop a deeper awareness of our own presence within the natural world, as...

In the first of this two-part series on ecological belonging we will be exploring the concept itself and how it can inform our daily...

As more of us head towards rural and coastal areas for our staycations, we explore 10 outdoor activities that you can do in nature....

Climate change has become a very real threat to our planet and to the survival of the human race. Developing a secure understanding of...

Over the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...

During the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...

The dark winter months can feel long and lonely. For some people who suffer from seasonal affective disorder (SAD) however, they can be...

In the second of our two-part ‘Showing Gratitude to Nature’ blog, we invite you to consider and explore ways in which you can show your...

This year, the value of the natural world has perhaps become more noticeable than ever. As so many aspects of our lives were forced to...

As we seek ways to promote the health of our outdoor spaces and ensure their survival for future generations, the issue of biosecurity...

Exploring the outdoors through our senses provides an opportunity to rediscover a setting anew. By taking the time to slow down or pause,...

During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...

During the autumn and winter months, as the darkness encroaches upon us earlier each day and the weather turns colder, it can be tempting...

In this brief introduction, we explore the key concepts underpinning ecosomatic practice.