The changing seasons being with them a myriad of changes in the natural world; from the types of weather we experience, to causing...

Being busy has become somewhat of a badge of honour in our society. It seems that how busy we are is a direct indicator of how...

As we approach the summer season, the pull of the outdoors also increases. The warmer weather calls us outside, not only to enjoy the...

Spring is a wonderful time for us to reconnect with the outdoors. The naturally transitory nature of the season invites us to slowly...

Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...

Exploring the outdoors through our senses provides an opportunity to rediscover a setting anew. By taking the time to slow down or pause,...

During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...

We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.