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A Time for Transition
Spring has finally arrived and with it the start of the new series of Walks to Wellbeing and the celebration of Earth Day. As we venture...
Diana Monteiro Toombs
Apr 12, 20223 min read


Movement for Calmness
Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...
Diana Monteiro Toombs
Jan 25, 20225 min read


5 Green Habits to Support Wellbeing
Over the course of the last year, people worldwide have realised how much the natural world has to offer, not only in terms of physical...
Diana Monteiro Toombs
Apr 20, 20215 min read


Motivate Yourself To Go Outdoors
During the cold winter months, it can sometimes be hard to find the motivation to go outside. The days can be dark, wet and cold, meaning...
Diana Monteiro Toombs
Jan 29, 20214 min read


Coping With The Dark Winter Months
The dark winter months can feel long and lonely. For some people who suffer from seasonal affective disorder (SAD) however, they can be...
Diana Monteiro Toombs
Jan 15, 20215 min read


Exploring Nature Through The Senses
Exploring the outdoors through our senses provides an opportunity to rediscover a setting anew. By taking the time to slow down or pause,...
Diana Monteiro Toombs
Nov 20, 20204 min read


Outdoor Hazards and Play Exploration
During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...
Diana Monteiro Toombs
Nov 13, 20204 min read


Embracing All Types of Weather
During the autumn and winter months, as the darkness encroaches upon us earlier each day and the weather turns colder, it can be tempting...
Diana Monteiro Toombs
Nov 6, 20203 min read


The Benefits of Everyday Walking
We explore the physical, mental and creative benefits of engaging in a regular daily walk.
Diana Monteiro Toombs
Sep 4, 20203 min read
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