Join us as we celebrate World Animal Day on 4th October 2020!

We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.

This week, we explore the importance of the breath for our wellbeing, practice and ways in which we can begin to breathe in daily life.

We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.

We explore the physical, mental and creative benefits of engaging in a regular daily walk.