The act of grounding offers a range of benefits to our mental and physical health. It provides an opportunity for us to develop a better...

How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...

Join us for a one day celebration and workshop sessions, exploring the joy of movement! On Saturday 26th March 2022 we will be hosting...

Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...

From an ecosomatic perspective, ecological belonging means to develop a deeper awareness of our own presence within the natural world, as...

In the first of this two-part series on ecological belonging we will be exploring the concept itself and how it can inform our daily...

In this brief introduction, we explore the key concepts underpinning ecosomatic practice.

We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.

This week, we explore the importance of the breath for our wellbeing, practice and ways in which we can begin to breathe in daily life.

We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.