In the second of this two-part series, Dr Anna Dako reveals the ecosomatic approach involved in the creation of the making of the film,...

How we move matters. Not only does it impact on our posture and overall physical health, but it can also influence our mood. So how can...

Join us for a one day celebration and workshop sessions, exploring the joy of movement! On Saturday 26th March 2022 we will be hosting...

Exercise is well known to be a good stress reliever and to help support and improve our mood. When we are active, we can boost endorphins...

From an ecosomatic perspective, ecological belonging means to develop a deeper awareness of our own presence within the natural world, as...

During the colder and wetter seasons, it’s important that we are aware of the many hazards which can befall us as we continue to make use...

During November, we will be working on our first In The Open devised project and film. The project, called ‘Forest Within’, will be a...

We explore the notion of oppositional forces within outdoor movement practice and the benefits out practising outdoors.

This week, we explore the importance of the breath for our wellbeing, practice and ways in which we can begin to breathe in daily life.

We explore how we can evoke change through movement and embodied practices, particularly in outdoors settings.